Adaptogens, Herbs for Strength, Stamina and Stress
Relief - In our modern world we live such stress filled lives. Stress is now seen as an initiator and cofactor for much of our chronic degenerative disease. Stress reduction techniques can be of great help, as can healthy relationships, good diet and adequate sleep. One other key for reducing stress and enhancing well-being is the use of adaptogenic herbs. In this class we explore the rational and effective clinical use of each of the adaptogenic herbs, the differences between them and how they can be to improve cognitive function, restore immune and endocrine balance and promote increased mental and physical well being.